Chair Yoga for Seniors (E-Book)

Who is chair yoga for?

Chair yoga is an adapted form of yoga practiced seated on a chair. It's ideal for those who have difficulty sitting on the floor and improves physical and mental health without requiring significant mobility.

Chair yoga is proven beneficial in relieving the following conditions:

• Joint pain
• Back pain
• Lack of energy
• Fatigue
• Overweight

What are the benefits of Chair Yoga?

• Gentle weight loss
• Regain flexibility and mobility
• Improves balance and coordination
• Strengthens muscles
• Reduces stress
• Improves blood circulation
• Reduces pain
• Improves sleep quality
• Can be practiced anywhere
• No equipment needed other than a chair

What does the "28 Day Challenge" contain?

Our eBook guides you through the basics of chair yoga, with clear instructions and exercises suitable for all levels. You'll find:

• Poses to improve flexibility and strength
• Exercises for balance and stability
• Cardio exercises for weight loss
  
• 28 days of easy-to-follow videos

Download your eBook today and start your transformation immediately.